The amount and force of this liquid release varies widely

Learn How to Squirt: A Step-by-Step Guide by Our Sex Experts

To give your best chances of making a girl squirt, go slowly. It doesn’t matter whether or not she squirts – it turns you on to try new ways of pleasuring her, and it’s just something fun and sexy to try together. The actual technique for squirting is more simple than the actual process of getting your partner relaxed and at ease enough to be able to.

For some people, squirting in this way can be gender-affirming, as squirting is a sensation like external ejaculation. Squirting often refers to the involuntary release of clear fluid through the urethra during sex before, during, or after an orgasm. The amount and force of this liquid release varies widely, from under 10 milliliters to over 100. “Squirting” isn’t a medical term, however, and it’s difficult to define specifically because it’s experienced in a multitude of ways. As a sex and relationship coach, I am often asked questions by my clients on various topics, from foreplay to sex positions to squirting.

Remember, the squirting is just an extra, given its own fetish simply because of the novelty of it. What we want is the orgasm, and the amount squirted, or the distance it is thrown is irrelevant. As its name implies, the G-spot sex position has the penis massaging and pushing the g-spot with every thrust. It requires a bit of control and strength, but can have immense payoff.

Regardless of what’s in the squirt, though, the act of squirting is distinct from peeing too. Technically speaking, “female ejaculate” consists of less than 10 milliliters of fluid (roughly two teaspoons) that looks like “watered-down milk,” Dr. Wise says. I’ve squirted many times before, but there is one time I will never forget. In a fancy Portuguese suite that smelled amazing, my partner led me to a big window with a city view. I stood with my hands against the glass and my legs apart.As he touched me, I noticed everything from the soft music to how our breathing matched. Every time I thought I couldn’t keep going how to squirt during sex, he showed me I could.

By focusing on these key areas of female anatomy, you can help your partner experience mind-blowing pleasure and potentially achieve squirting orgasms. If a woman is squirting, a clear fluid with no smell shoots out of the vagina in copious amounts. This fluid can be mixed with urine if the bladder is not emptied before sex, but that’s not its primary composition (so it won’t have a “pee smell”). But be clear, this fluid is being emitted from her bladder. Researchers are still unclear about why this happens. One theory connects this ejaculation to the endocrine system’s activation during female sexual arousal.

To find the best sex positions for squirting, lie down on your splash pad and get cozy. Lola Jean self-identifies as a broad-response squirter. For her, squirting is how her body generally responds to pleasure. Specific-response squirters, on the other hand, need a certain kind of stimulus to squirt. For this kind of person, it could take some time to identify what does and does not trigger squirting.

The more you tense up with stress trying to achieve something, the less likely your body will be able to squirt. To do this, you must know how to harness your sexual and masculine energy, which is what my free training videos teach you. The last level is where she reaches the squirting stage. Slowly increase the speed and pressure based on her reactions, but don’t rush things. Use circular, up-and-down, and side-to-side motions. Avoid changing things up too suddenly and drastically.